Helping You To Mindfully Navigate The Road Of Life

WHAT IS MINDFUL ROAD WARRIOR?

“There Is Nothing To Do But Be.”

- Stephen Levine

Mindful Road Warrior is simply a woman offering you a welcoming place to come learn more about how to embody Mindfulness into your everyday life. Through blogs, related articles and in-person retreats, she will share all she has learned through her community.

Improves Health

Lowers blood pressure
Lowers heart rate
Increases immune function

Improves Attention

Better Sleep
Higher brain functioning
Clarity in thinking and perception

Better Relationships

Attentive listening
Feeling of connection
Control over behavior

Brings Inner Peace

Decreases anxiety
Promotes relaxation and calmness
Less negative thinking

Mindfulness Changes Our Lives

JON KABAT-ZINN 7 ATTITUDES OF MINDFULNESS

Non-Judging / Patience / Beginner’s Mind / Trust / Non-striving / Acceptance / Letting Go

Annual Mindfulness Retreats

Mindfulness retreats incorporate yoga and meditation sessions together with
discussions on how mindfulness can be used in every aspect of your life. From how you eat, move, communicate to being creative, mindfulness is simply awareness. You will learn many
tips and techniques for creating a sustainable mindfulness practice.

Learn More

WHY CHOOSE MINDFUL ROAD WARRIOR?

Proven Results to Share

Safe and Welcoming Environment

Community to Help Each Other

What Our Participants Are Saying

"It would seem nearly impossible to put together a retreat that is simultaneously restorative, informative AND energizing, yet Linda Balwinski's Mindful Road Warrior retreats always deliver that, and more. Such care and thought is put into selecting every aspect of each retreat - beautiful surroundings, relevant presenters, creative activities, and most of all a safe and welcoming environment where everyone can just be themselves.

I highly recommend the Mindful Road Warrior retreats"

Chris C.